ACADEMY OF COMBAT FITNESS
Mumbai Centers 9820496752 (Monica)
Mumbai Centers 9820496752 (Monica)
GOALS OF EXERCISE & HEALTH
(Explained in layman words)
(Explained in layman words)
1) FITNESS
A) STRENGTH All the Muscles of the body must be able to work against a Big load or resistance for a short number of contractions or few repetitions.e.g. Pushing a fridge, Lifting a TV, Push-starting a Car, Helping up fallen old lady
B) ENDURANCE All the Muscles of the body must be able to work against a Small load or resistance for Many number of contractions or many repetitions.e.g. Carpentry or Using Hammer, Climbing Stairs, Crunches
C) CARDIO The Heart must be able to supply enough blood during steady movements of the body in Aerobic exercise where one steps up the rate of breathing.e.g. Cycling, Walking, Jogging, Stair Climbing, Swimming
D) EXPLOSIVE POWER All Muscles of the body must be able to suddenly produce a spurt of power to engage in an sudden intense activity. e.g. Running, Sprinting, Rock Climbing, etc
E) FLEXIBILITYAll Muscles of the body must be able to Stretch to their maximum during work. e.g. Touching Toes, Hanging from a Bar, Reaching out under a table, etc
F) COORDINATIONAll Muscles of the body must be able to work in Sync & Harmony for maximum ease of activity. e.g. Badminton, Table Tennis, Combing, Driving
2) PHYSICAL HEALTH
A) GASTROINTESTINAL SYSTEMNo Acidity, No Piles, No Fissures, No Constipation or Loose stools
B) CARDIOVASCULAR SYSTEMNo Loss of stamina, No gasping on climbing stairs or Walking 1 km, No High BP
C) RESPIRATORY SYSTEMNo breathlessness at night, or at rest, No frequent colds, cough
D) NERVOUS SYSTEMNo tremors, No clumsiness, no fits, no drowsiness
E) URINARY SYSTEMNo difficulty in passing urine, no burning urination, no repetitive urination
F) GENITO SEXUAL SYSTEMNo premature ejaculation, no difficulty in erections
G) ENDOCRINE / GYNEC SYSTEM Normal Blood Sugar, No high Cholesterol, Regular menses in women, no pain, no lumps in breast
H) ORTHOPAEDIC SYSTEMNo bone pains, no backaches, no neck pains
3) MENTAL HEALTH
a) No Anxiety & Over-reactions to Stress
b) No Mood changes, No Depression
c) Good Sleep - falling asleep, maintaining sleep & waking up feeling good
d) Good Family & Social interactions
4) BODY FIGURE & WEIGHT
a) No Overweight OR Underweight state
b) No Pot belly- you must be able to see your toes!
c) Full Chest & Chest bigger than Belly
5) BODY POSTURE
a) Neck held with Chin up
b) Chest held thrust out
c) Arch of Back maintained
d) Stomach pulled in
e) Knees not slack or bent
6) NUTRITIONAL HEALTH
a) Complex Carbohydrate - Wheat, Multigrain flours
b) Essential Amino Acids in Proteins - Egg, Soya, Milk, Sprouts
c) Polyunsaturated Fatty Acids - Kardi Oil, Groundnuts, Almonds
d) Fibre - Vegetables
e) Water Soluble Vitamins - Vegetable
f) Fat Soluble Vitamins - Fish, Carrot, etc
g) Minerals - Sodium (Salt) Potassium (Fruit) Calcium (Milk)
h) Biological Active Water - Fruit & Vegetable Juice
7) ADDICTIONS
There must be no habituations or withdrawal symptoms to
a) Nicotine
b) Alcohol
c) Medications
d) drugs like Cannabis,Morphine,etc
e) No medicines should be required to control Blood pressure or Blood sugar or Blood Cholesterol
b) Alcohol
c) Medications
d) drugs like Cannabis,Morphine,etc
e) No medicines should be required to control Blood pressure or Blood sugar or Blood Cholesterol
8) BALANCED LIFE STYLE
One must be able to devote time to all facets of Life namely below AND IN THAT ORDER
SPIRIT - Zest to Live & carry on inspite of the odds,
MIND - The ability to use intelligence to survive & win as well as keep the mind free from COMPLEXES OF LIFE - see dwon
BODY - The need to maintain my Body in working condition - Fitness, Health
LIVING - The need to experience Life in its stages - Childhood, Education, Career, Marriage, Family, Householder, Retirement
LIVELIHOOD - To work and earn for sustaining oneself and above parameters
LUXURY - The need to feel good and improve existent standard of Life
COMPLEXES OF LIFE - Get rid of them
a) Freudian Cx- Why other man is better than me? I hate him(starts at 12yrs)
b) Ageing Cx - Why am I growing old, my hair, my skin, my belly, my looks? I hate myself (starts at 30 yrs)
c) Alienation Cx - Why are the young not wanting my company? I hate them (starts at 50 yrs)
d) Dying Complex - Why am I near death? Why do others have to live when I have to go? - I hate the world (starts at 70 or near death)
IF YOU THINK YOUR HEALTH NEEDS IMPROVEMENT & YOU ARE READY TO WORK ON YOURSELF, THEN DO CALL US AT 9820496752 & ENROLL FOR A SHORT OR LONG COURSE
