THE human body is designed to support itself in nutrition, respiration ( and its delivery to the tissues via cardiovascular system) , excretion, locomotion and reproduction. The entire functions of the human body are controlled by the cellular DNA. The human cellular wisdom bestows total competence not only in its physiological function but also in dealing with the adversity.

DIS- EASE is a manifestation of the body’s defense to attack, the various signs and symptoms just reflecting the physiological alterations resulting within the body. These physiological alterations restore normal function and homeostasis. Hence the dis- ease experienced is nothing but a harmless and useful manifestation of the body’s defense.

Research by Dr Piero Anversa at New york Med College & Univ’s of Udine & Parma in Italy shows that Heart muscles not only regenerate /multiply after a heart attack , but in heart transplant patients , primitive [cardiac] stem cells, from the patients bloodstream ,or the remnants of the old heart ,migrate /travel to the new heart and grow new cardiac muscle & bld vessels, building as much as 20 % of the donor heart. This was concluded after researchers found male cells in the donated female hearts to a male receipient. Thus human hearts can repair itself , as modern research suggests.

It is to be realized that the body known best how to cope with disease and that no support from outside will change the course or outcome of most diseases significantly ’Wildavsky’ a physician writes "the best estimates are that the medical system affects about the 10% of the health indices i.e. whether you live at all, how well you live and how long you live".

Also our assumption that all manifestations of disease are counterproductive and harmful has to be reevaluated. The physician has to use his clinical knowledge to not only support but also to reassure the patient that the body is doing almost everything there is to be done via its manifestations.

The physician cannot be sickened by the patients sickness and has to have the courage to ask the patient to tolerate with patience and respect the body’s wisdom in all its manifestation.

We have to change our attitudes.

We have to understand that ideal life style habits like good healthy food, water, air, exercise, good thoughts go a long way in keeping us healthy. Civilization has made our life style irregular.

Food habits, polluted air, sedentary life styles, smoking, Alcohol, drug abuse have all contributed towards diseases. By correcting life styles, we can go a long way in aiding our already efficient body to combat disease.

that inside our body there are billions of symbiotic beneficial bacteria, fungi , etc living in perfect harmony with our bodies which we must learn to respect.

An occasional infection with bacteria in one site of our body may not necessitate aggressive antibiotic therapy as this will also destroy the symbiotic bacteria all over the body. Further this is assuming that the body is incapable of its own defense.

called ’ITIS’ e.g Tonsillitis , Bronchitis etc.
Pain is an essential component of inflammation. Hence we must learn to associate it with healing since pain does not permit us to exert and rests the inflamed part.

Food pipe cleans itself by vomiting & diarrhea, Urinary tract by frequent urination, ENT by sneezing & Nasal discharge , Respiratory tract by Cough, Gynec Tracts by Menstruation & discharge. So we must believe in the body’s defenses

knows best how to cope with disease that no support from outside will change the course or the outcome of most diseases significantly. That the doctor can only ease the pain, provide comfort to us, advise us on life styles, provide tech knowledge

for us to understand the disease. We must learn to trust our bodies and live secure in the knowledge that all that happens, happens for good. And we must realise that DEATH IS NOT ADVERSE and that THE DOCTOR IS NO GOD.

Cooke in Oxford Companion to Medical Studies writes" most of medicine is about relief of, and comfort in suffering. and in the main very little to do with saving life"

"From inability to leave well alone,
from too much zeal for what in new &
contempt for what is old
from putting knowledge before wisdom
Science before art. Cleverness before common Sense

From treating patients as cases and
from making the cure of a disease more
grevious than its endurance
Good Lord, deliver us"

To which We may humbly add-

Fear of Disease	Overcome it.
Intervention	Avoid any interference with inherent body processes.
’Normal’ cy	Don’t be obsessed with it, deviations do exist.
Ability to bear Discomfort	Develop it.
Lifestyle	Correct it
Patience	Cultivate it
Eventuality	Be ready to face any eventuality
Trust	In the wisdom of the body

A) Proper Maintainence of Diurnal Rhythms:

B) Proper Diet with or without occasional Fasting

C) Proper Exercise

D) Proper Alkalinization of Bio-System

E) Proper Sleep

F) No Addictions

G) Proper Washing out Atmospheric Pollutants from System

H) Proper Attitude & Mental Health