PRINCIPLES of Alternative Cure Nature Therapy Clinic Mumbai
Alternative Medicine Cure Nature Therapy Holistic Treatment Chronic Healing Clinic Mumbai India
Listed below are the general Principles of Alternative Cure for various Human Systems.
It is to be noted that these are only broad principles & not the entire gamut of Alternative Therapy.
This list of measure are generally applicable to most illnesses under relevant systems but by no means is always applicable to every disease & every patient.
We take no responsibility to endorse these principles to patients whom we have not seen or advised. However it is our belief that most of these principles should help in one way or other.
We hope you will surely benefit from these natures principles..
PRINCIPLES OF ALTERNATIVE CURE & NATURE THERAPY
GENERAL HEALTH
a) Take a Good Diet
b) Take Good Exercise
c) Sleep Well
d) Think Well
e) Don’t take unnecessary Medications
f) Follow a Life of Moderation
g) If you must smoke keep it less than 5 a day
h) If you must drink keep it less than 2 pegs alternate days.
i) Lose fatty weight
DIET
a) Take Complex Carbohydrates (Wheat, Rice) 60 %
b) Take Proteins of Good Biological Value 30 %
c) Take Polyunsaturated Fats 10 %
d) Take Vitamins A, B, C, D, E preferably in Natural form
e) Take Minerals like Fe, Ca, K, Na, Cl preferably in Natural form
f) Don’t Eat sour Acidic Food.
g) Eat plenty of Raw Natural food like Fruit, Vegetables, Sprouts.
EXERCISE
a) Warm Up your body for 10 mins every morning.
b) Keep your Abs & Spine well toned 3 times a week.
c) Brisk Walk 30-90 mins 5 days a week to work your Heart.
d) Physical Exercises 30 mins to build Strength & Endurance 2-3 times a week.
e) Flexibility exercises 20 mins 2 -3 times a week.
HEART (CARDIOVASCULAR)
a) Walk 45 mins every day.
b) Lose fatty weight
c) Eat Nothing Sour
d) Drink Alkaline Diet of Veg Juices every day.
e) Reduce Salt intake
f) Sweat it out.
g) Don’t wear socks & shoes to block peripheral circulation.
h) Don’t take unnecessary medications
i) If you get chest pain Stop & Rest.
j) If you don’t get Chest Pain Walk
k) Sleep with Head high
l) Plenty of Fruit
m) Take enough Calcium
n) Sleep in a well ventilated Room with open windows
o) Take frequent vacations & Breaks
p) Don’t take Tension. Don’t get Angry
q) Sex does not harm
r) Don’t Over Exert
s) Don’t be afraid of Death
t) Don’t Smoke
u) Don’t Drink more than 90 ml of Whisky a day.
LUNGS (RESPIRATORY)
a) Blow Balloons
b) Walk 40 mins daily
c) Drink Lots of warm water
d) Avoid Pollutants
e) Sleep in a well ventilated Room, Non AC
f) Avoid Sour Food
g) Take enough Calcium
h) Don’t Smoke
i) Take enough Slat & Water
j) Don’t get Stressed
k) Don’t Take Cardiac Medicines uneccesarily
l) Don’t Take Pain killers unnecessarily
m) Take chest & Back massage
n) Take Vit C
o) Do Pranayama
p) Don’t Eat processed food.
q) Lose fatty weight
GASTRO INTESTINAL (FOOD PIPE)
a) Chew Well
b) Eat Slowly
c) Don’t drink water after Meals
d) Eat Raw Food
e) Avoid Sour Food
f) Eat only to 3/4 th capacity
g) Don’t Sleep after Eating
h) Don’t Exercise after Eating
i) Keep Abs exercised
j) Lose fatty weight
k) Eat enough Roughage & Fiber
l) Avoid sugars & fatty food.
BRAIN (NEUROLOGY)
a) Don’t reduce BP radically
b) Don’t take Cardio Medicines
c) Sleep well
d) Walk
e) Take Alkaline Diet of Veg juices
f) Don’t eat sour food.
g) Sleep with Head slightly Low if symptoms (like Stroke)
h) Some Smoking is a neuron stimulator
i) Don’t get stressed
j) Don’t operate
URINARY TRACT (KIDNEY)
a) Drink Plenty of Water
b) Drink Water before Sleeping at Night
c) Don’t eat Sour Food
d) Drink Alkaline juices
e) Participate in Sports & Jumping Activities (badminton) for Stones
f) Sexual Orgasms help Bladder Stones
g) Sweating is useful in Kidney Failure
h) Avoid Salt
i) Take enough Fruits
PSYCHIATRY (MENTAL)
a) Avoid Sour Food
b) Drink Alkaline Juices
c) See Green Nature every day
d) See Sky everyday
e) Take Morning Sun light
f) Walk 45 mins daily do Weight Training
g) See Night Sky every day
h) Work next to a Open window
i) Listen to Music
j) Read casually
k) Talk to Friends
l) Adopt a Dog
m) Don’t bother about Eventualities
n) Don’t medicate
GYNEC (WOMEN)
a) Avoid Sour Food
b) Drink Alkaline Juices
c) Have Regular Sex
d) Exercise Abs & Pelvis & Inner Thighs
e) Walk every day
f) Wash with Alkaline Water (Soda bicarb warm water douches)
g) Keep Clean, Keep Dry
h) Take enough Iron
i) Lose fatty weight
j) Don’t Smoke or Drink Liquor
k) Don’t Operate
OBSTRETRICS (PREGNANCY & BIRTH)
a) Avoid Sour Food
b) Drink Alkaline Juices
c) Have Regular Sex
d) Exercise Abs & Pelvis & Inner Thighs
e) Walk every day
f) Take enough Iron
g) Lose fatty weight
h) Don’t Smoke or Drink Liquor
i) Don’t Operate Avoid C Section or Forceps
j) Take Vits
k) Don’t take Stress
SURGERY
a) Avoid Transfusion
b) If in doubt Don’t Operate
c) Start Early Mobilization
d) Keep Wounds Dry
e) Avoid Sour Food
f) Avoid Too many antibiotics
ORTHOPAEDIC
a) There is no hurry to operate Fracture
b) Prefer POP over Surgery
c) Immobilize Part not Body
d) Exercise nearby Parts
e) Report tight Plaster
f) Exercise Part after removing Plaster
g) Avoid Pain killers
SPINE (DISC)
a) Lose Weight
b) Avoid Sour Food
c) Loosen Spine
d) Exercise Spine
e) Drink Alkaline Juices
f) Don’t sit for long
g) Walk
h) Don’t use Corset
i) Don’t Lift Heavy weights
j) Don’t Climb slopes or Stairs till you heal
k) Don’t Operate
FEVERS
a) Don’t Treat for few days
b) Don’t eat if no appetite
c) Don’t take Paracetamol
d) Reduce Fever only if above 104
e) Take enough Water & Electrolytes
f) Well ventilated Room
g) Don’t Investigate before a week
h) Don’t take Antibiotics
i) Don’t be scared
CHILDREN (PAEDIATRICS)
a) Don’t Treat most illness for few days
b) Don’t eat if no appetite
c) Reduce Fever only if above 104
d) Take enough Water & Electrolytes
e) Well ventilated Room
f) Don’t Investigate before a week
g) Don’t take Antibiotics
h) Encourage Walking
i) Medicines harm more & heal less
j) Don’t be scared
