Health & Medical Benefits
BENEFICIAL EFFECTS OF EXECUTIVE TAI CHI
In addition to being a fitness science, toning & shaping your body, and giving your moods a high, Executive Tai Chi has many health benefits.
The following are the documented beneficial effects on health
obtained by regular practice of Tai Chi Chuan.
(The diseases where Tai Chi helps in control or cure are also enlisted)
| SYSTEM | USEFUL IN |
| CARDIOVASCULAR SYSTEM | |
| 1. Fall in the Blood pressure | a. Hypertension |
| 2. Fall in pulse rate | b. Congestive cardiac failure |
| 3. Improves peripheral circulation | c. Arrythmia |
| RESPIRATORY SYSTEM | |
| 1. Strengthens the diaphragm | a. Bronchial asthma |
| 2. Increases lung expansion | b. COPD |
| GASTROINTESTINAL SYSTEM | |
| 1. Reduces stress and thereby reduces acidity | a. Acidity |
| 2. Increases abdominal tone ,prevents constipation | b. Peptic ulcer |
| c. Irritable Bowel Syndrome & colitis | |
| MUSCULOSKELETAL SYSTEM | |
| 1. Energizes body by increasing muscle tone | a. Rheumatoid arthritis |
| 2. Relieves stiff joint | b. Osteo arthritis |
| 3. Increases flexibility | c. Spondilitis |
| 4. Improves mobility of lower back | d. Low back ache |
| CENTRAL NERVOUS SYSTEM | |
| 1. Improves sleep | a. Insomnia |
| 2. Improves concentration | b. Depression |
| 3. Improves nerve conduction and coordination | c. Tremors |
| 4. It is a mood elevator by release of endorphins | d. Cessation of smoking |
| UROGENITAL SYSTEM | |
| 1. Improves tone of uterus | a. PreMenstrual Syndrom |
| 2. Relieves salt retention by raising urine output | b. Menstrual pains |
| 3. Dislodging small stones in urinary tract | c. Kidney stones |
| 4. Improves pelvic circulation, muscle tone & nerve conduction | d. restores health & vitality |
| ENDOCRINE SYSTEM | |
| 1. Decreases serum cortisol and relieves stress | a. Anxiety & Stress disorders |
